the burn fuels our spirit

no hill is too steep

no hold is too deep

we rise to the challenge

we revel in our successes

together we reach and inspire

Now Is The Time To LIFT!

New year. New studio. New you. We're honored to be voted the best boutique fitness studio on the Peninsula. 3 body changing exercises formats under one gorgeous roof. What's not to love!

LIFT Barre + Bike + Breathe

See inside our barre, bike and heated HIIT classes and what LIFE at LIFT is all about. One inch, one step, one push-up at a time we will LIFT your body and heart because we believe that together we are better!

We Are Better Together!

At LIFT we lunge, we curl, we burn as we sculpt and tone every inch of our body. We climb, we run and turn it up as we sweat and dance our way to a better day. We don't workout. WE LIFT!

3 Weeks Unlimited

Now for only $69 you can enjoy 3 weeks of unlimited access to all classes at LIFT. Any format, any time, any teacher! That's only $3.20 per day to see why LIFT was voted the Best in the Bay and to see and feel changes in your body and practice.