EVENTS

Mother's Day Class (Mom + Daughter/s)

May 15th

Join LIFT for our annual Mother + Daughter Barre class! Class is complimentary for both mom and daughter. After class stay and enjoy light bites and beverages + face painting for the littles!

San Jose | May 13th | 10:45am | LIFT Barre | Sign Up

San Mateo | May 13th | 10:45am | LIFT Barre | Sign Up

All moms + daughters who attend this event may enjoy 25% off all retail purchases (except sale items).

IT’S TIME TO FEEL LIFT!

At LIFT Exercise Studio we believe that working out should change our body and heart. We believe that individually we can do anything but that together we are better. Come join our village and see what everyone’s talking about.

WORKSHOPS

LIFT Heated HIIT

See Results Faster!

Learn the benefits of high intensity interval training and how this class can change your body fast and safely. LIFT’s H2 class is low impact, unlike many interval based programs ensuring minimal impact to your joints. Join us for 45 minutes and learn how to optimize your practice for best results.

San Mateo | April 28th | Heated HIIT 101 | 10:45am | Sign Up

CERTIFICATIONS

LIFT BARRE CERTIFICATION

Are you interested in taking your personal practice to the next level? Perhaps teaching for LIFT Exercise Studio or teaching LIFT Barre at another studio in your local community? LIFT’s Barre certification program is the most comprehensive, hands on barre certification available in the South Bay and will educate and empower you to take your practice to the next level, personally and/or professionally.

LIFT’s Barre Certification Includes:

  • Learn primary barre poses; set-up, alignment and engagement cueing
  • Identify and apply modifications to poses for stage of life or injuries
  • How to cue poses and make hands on adjustments for beginners and advanced students
  • Learn sequencing for a 45 minute, 60 minute and 75 minute class
  • Practice teach to prepare you for the real world
  • Full training binder provided at the completion at the training
  • Plus 1 month of unlimited LIFT Barre classes to assist in your training

Our certification program requires a 50% initial payment to reserve a space in the program, with the final 50% due 1 week prior to the start of training. Deposits are non refundable.

Spring LIFT Barre Certification

Dates: Coming Soon

Cost: $1200

Fall LIFT Barre Certification

Dates: Coming Soon

Cost: $1200

LIFT BIKE CERTIFICATION

Now is the time to get indoor bike certified! Join LIFT Exercise Studio in an indoor bike training course that will take your personal practice to a whole new level AND could become your next paid passion project :). Our LIFT Bike Certification is the only one in the South Bay that teaches you how to map your ride to the beat and every beat drop in music, making your ride more than just a workout.

LIFT’s Bike Certification Includes:

  • Learn how to count and measure beats to set the appropriate speed in your class
  • Guiding principles between speed and resistance
  • Learn to sequence 3 different types of formats; interval, speed, endurance
  • Practice teaching to prepare for the real world of teaching
  • Complete training manual to take home at the completion of the training
  • Plus 1 month of unlimited LIFT Bike classes to assist in your training

Our certification program requires a 50% initial payment to reserve a space in the program, with the final 50% due 1 week prior to the start of training. Deposits are non refundable.

Spring LIFT Bike Certification

Dates: Coming Soon

Cost: $1200

 

Fall LIFT Bike Certification

Dates: Coming Soon

Cost: $1200