LIFT Up + Wine Down
Every Friday in the month of July + August, LIFT partners with local wineries to offer students wells deserved treats after sweating in out in class.
At LIFT Exercise Studio we believe that working out should change our body and heart. We believe that individually we can do anything but that together we are better. Come join our village and see what everyone’s talking about.
LIFT Summer Workshop Series
Join our LIFT Leaders in a 3 part workshop series designed to keep your body moving forward in the craziness of summer! Learn to up level your your practice inside or outside of the studio.
Are you interested in taking your personal practice to the next level? Perhaps teaching for LIFT Exercise Studio in our San Jose or San Mateo Studio? LIFT’s Barre certification program is the most comprehensive, hands on barre certification available in the South Bay and will educate and empower you to take your practice to the next level, personally and/or professionally.
Our certification program is designed with the goal of brining you on to our teaching team. Our training is complimentary with a commitment to teach for 1 year.
Now is the time to get indoor bike certified! Join LIFT Exercise Studio in an indoor bike training course that will take your personal practice to a whole new level AND could become your next paid passion project :). Our LIFT Bike Certification is the only one in the South Bay that teaches you how to map your ride to the beat and every beat drop in music, making your ride more than just a workout.
Our program is designed to train and then hire the trainees we teach!