LIFT
Barre 60

LIFT
Bike 45

LIFT
Heated HIIT 60

CLASS DESCRIPTIONS

LIFT Barre 60

In 60 minutes we will change your body! Infusing elements of barre, pilates and yoga, we strengthen and lengthen every inch of your body; specifically targeting the thighs, hamstring, glutes, core, and upper body. LIFT Barre 60 consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic movements flow you from exercise to exercise keeping your heart rate lifted and body warm while small hand weights, yoga blocks, Thera bands and other props are used throughout class to take your practice deeper. Embrace the shake, feel the burn and leave LIFTed.

Recommended for all levels.

LIFT Barre 45

45 minute version of LIFT Barre 60 allowing for those with limited time to get a great full body workout.

Recommended for all levels.

LIFT Barre 101

A 60 minute class taught at a slower pace allowing for more education on pose set-up, alignment and priorities. This class is great for anyone new to LIFT Barre and for those looking to refresh their current practice. Learn how to prioritize poses and variations, modifications to fit your body and stage of life, while establishing a deep mind body practice.

Highly recommended for beginners.

LIFT Barre + Baby

A midday playdate has never been healthier than this 45 minutes. Grab a friend, bring your little non-crawler and join LIFT for a 45 minute barre + baby class that will LIFT your seat and heart! Baby carriers and blankets recommended.

Recommended for newborns – up to non crawlers

LIFT Bike 45

An indoor bike ride like none other; taught to the beat of the music, in a dark candle lit room. Enjoy a range of rides from interval, endurance, climbs and speed. Small hand weights or Thera-bands are used during the arm work section of class. Get lost, leave lifted.

Recommended for all levels.

LIFT Bike 60

A 60 minute version of our primary Lift Bike 45 class. Looking for a little bit more; longer climbs, more speed, extended recoveries, a little more LIFT? This class is for you.

Recommended for all levels.

LIFT Core & Stretch 30

The ideal compliment to your LIFT Bike class, this 30 minute workout targets the primary core musculature creating amazing strength while offering a full body stretching and opening, leaving you feeling refreshed and complete!

Recommended for all levels.

LIFT Heated HIIT 60

Get ready to sweat! Designed on the principles of high intensity interval training our instructors will take you through 8 intervals, targeting every muscle in the body. Each interval has an active and recovery period resulting in an increased metabolism, high caloric burn and fast results. Amazing music, 80 degree heat and killer teachers will transform your body and mind one interval at a time. Modifications are available for new and advanced students alike.

Recommended for all levels.

MEMBERSHIPS

LIFT New Member

$99 Unlimited One Month

  • New student introductory offer
  • Unlimited access to all class formats at LIFT
  • Bike shoe rentals and playroom sessions are not included

LIFT New Member

$99 Unlimited One Month

  • This offer is for students new to our studio at 1202 Lincoln Avenue.
  • Package may not be returned or end date extended. You must honor the 30 day period upon purchase of the package.
  • This package may not be shared.
  • If you purchase a single class first and decide you would like to purchase the New Member One Month Unlimited for $99 instead you may apply your initial purchase towards the purchase price of this package.
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LIFT Loyal All Access

$210 Unlimited Monthly

  • Unlimited access to all class formats at LIFT
  • FREE unlimited Little LIFTers Playroom
  • FREE unlimited bike shoe rental

LIFT Loyal All Access

$210 Unlimited Monthly

  • Unlimited access to all class formats at LIFT
  • FREE unlimited Little LIFTers Playroom 
  • FREE unlimited bike shoe rental
  • 2 FREE guest passes per month
  • 15% off retail purchases (except accessories and LIFT branded apparel)
  • Place membership on hold 1x for up to a month each 6 month period
  • 6 month initial commitment (month to month after). Must terminate with 30 days written notice to info@liftexercise.com
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LIFT Family Add On

$110 Family Add On

  • Family members may purchase an ADD ON membership if another family member has the LIFT Loyal membership)
  • same benefits as primary account holder membership
  • Family Add On ends when the primary account holder terminates membership

LIFT Family Add On

$110 Family Add On

  • Unlimited access to all class formats at LIFT
  • FREE unlimited Little LIFTers Playroom
  • FREE unlimited bike shoe rental
  • 2 FREE guest passes per month
  • 15% off retail purchases (except accessories and LIFT branded apparel)
  • Place membership on hold 1x for up to a month each 6 month period
  • 6 month initial commitment (month to month after). Must terminate with 30 days written notice to info@liftexercise.com
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PACKAGES

LIFT Single Class

Single Class Drop In – $30
(applies to any class)

LIFT Bike

LIFT Bike 5 Class Pack – $130
LIFT Bike 10 Class Pack – $240

LIFT Barre

LIFT Barre 5 Class Pack – $110
LIFT Barre 10 Class Pack – $200

Little LIFTers Playroom

Single Session – $6
10 Session Pack – $40

Class and playroom packages never expire. Buy them now and use them when you are ready! When purchasing any class or playroom package with us you are agreeing to the terms & conditions of those packages as well as agreeing to honor our studio and class etiquette. Read our FAQ and Policies.