LIFT
Barre 60

LIFT
Bike 45

LIFT
Heated HIIT 60

CLASS DESCRIPTIONS

LIFT Barre 60

In 60 minutes we will change your body! Infusing elements of barre, pilates and yoga, we strengthen and lengthen every inch of your body; specifically targeting the thighs, hamstring, glutes, core, and upper body. LIFT Barre 60 consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic movements flow you from exercise to exercise keeping your heart rate lifted and body warm while small hand weights, yoga blocks, Thera bands and other props are used throughout class to take your practice deeper. Embrace the shake, feel the burn and leave LIFTed.

Recommended for all levels.

LIFT Barre 45

45 minute version of LIFT Barre 60 allowing for those with limited time to get a great full body workout.

Recommended for all levels.

LIFT HI Barre 45

NEW High Intensity LIFT Barre Class

In this 45 minute, 80 degree heated class we combine the primary principles of Barre work (pilates and yoga) with the intensity and heat you experience in our HIIT class. Still low impact, this class focuses on large range of motion movements targeting your thighs, seat, hamstrings and upper body while embracing the burn and depth of engagement in our core abdominal exercises.

Recommended for students with a strong LIFT Barre and LIFT Heated HIIT practice.

LIFT Bike 45

An indoor bike ride like none other; taught to the beat of the music, in a dark candle lit room. Enjoy a range of rides from interval, endurance, climbs and speed. Small hand weights or Thera-bands are used during the arm work section of class. Get lost, leave lifted.

Recommended for all levels.

LIFT Bike 60

A 60 minute version of our primary Lift Bike 45 class. Looking for a little bit more; longer climbs, more speed, extended recoveries, a little more LIFT? This class is for you.

Recommended for all levels.

LIFT Heated HIIT 60

Get ready to sweat! Designed on the principles of high intensity interval training our instructors will take you through 8 intervals, targeting every muscle in the body. Each interval has an active and recovery period resulting in an increased metabolism, high caloric burn and fast results. Amazing music, 85 degree heat and killer teachers will transform your body and mind one interval at a time. Modifications are available for new and advanced students alike.

Recommended for all levels.

MEMBERSHIPS

LIFT Light Membership

$150 Per Month

  • All access, no frills
  • 3 month commitment
  • Cancel with 30 days written notice

LIFT Light Membership

$150 Per Month

  • Enjoy unlimited access to all classes (no other added benefits)
  • 3 month commitment, requires 30 days written notice to terminate
  • Automatically renews after 3 months to a month to month commitment
  • This membership may not put on hold, no exceptions
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LIFT Loyal All Access

$189 Per Month

  • Unlimited access to all class formats at LIFT
  • Complimentary bike shoes rental and kids room
  • 15% off non branded retail purchases
  • 2 guest passes per month

LIFT Loyal All Access

$189 Per Month

  • Unlimited access to all class formats at LIFT
  • FREE unlimited Little LIFTers Playroom¬†
  • FREE unlimited bike¬†shoe rental
  • 2 FREE guest passes per month
  • 15% off retail purchases (except accessories and LIFT branded apparel)
  • 3 month initial commitment (month to month after). Must terminate with 30 days written notice to info@liftexercise.com
  • This membership may be put on hold for 2 weeks every 3 months
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Family Member Add On

$89 Per Month

  • Same membership benefits as our LIFT Loyal All Access
  • Present valid i.d and other proof of relationship and living in the same household
  • 3 month commitment required

Family Member Add On

$89 Per Month

  • Unlimited access to all class formats at LIFT
  • FREE unlimited Little LIFTers Playroom
  • FREE unlimited bike shoe rental
  • 2 FREE guest passes per month
  • 15% off retail purchases (except accessories and LIFT branded apparel)
  • Must be purchased in the studio
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PACKAGES

LIFT Single Class

Single Class Drop In – $30
(applies to any class)

LIFT Bike

LIFT Bike 5 Class Pack – $130
LIFT Bike 10 Class Pack – $240

LIFT Barre + HIIT

LIFT Barre + HIIT 5 Class Pack – $110
LIFT Barre + HIIT 10 Class Pack – $200

Little LIFTers Playroom

Single Session – $10

Class and playroom sessions never expire. Buy them now and use them when you are ready! When purchasing any class or playroom session with us you are agreeing to the terms & conditions of those packages as well as agreeing to honor our studio and class etiquette. Read our FAQ and Policies.