LIFT
Barre 60

LIFT
Bike 45

LIFT
Heated HIIT 60

CLASS DESCRIPTIONS

LIFT Barre

Infusing elements of barre, pilates and yoga, we strengthen and lengthen every inch of your body; specifically targeting the thighs, hamstring, glutes, core, and upper body. LIFT Barre consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic movements flow you from exercise to exercise keeping your heart rate lifted and body warm while small hand weights, yoga blocks, Thera bands and other props are used throughout class to take your practice deeper. Embrace the shake, feel the burn and leave LIFTed. Recommended for all levels.

60 minute + 45 minute class versions offered.

LIFT HI Barre

NEW High Intensity LIFT Barre Class In this 45 minute class we combine the primary principles of Barre work (pilates and yoga) with the intensity and heat you experience in our HIIT class. Still low impact, this class focuses on large range of motion movements targeting your thighs, seat, hamstrings and upper body while embracing the burn and depth of engagement in our core abdominal exercises. Recommended for students with a strong LIFT Barre and LIFT Heated HIIT practice.

LIFT Bike

A 45 minute indoor bike ride like none other; taught to the beat of the music, in a dark candle lit room. Enjoy a range of rides from interval, endurance, climbs and speed. Small hand weights or Thera-bands are used during the arm work section of class. Get lost, leave lifted. Recommended for all levels.

LIFT Breathe (On Demand Only)

NEW LIFT BREATHE Flow + Core Yoga Series Combing LIFT’s yoga and breath series with out signature abdominal work, these 10-45 minute classes will open, release, lengthen and strengthen your body in a way that feels good during and after.  Recommended for all levels.

LIFT Heated HIIT

Get ready to sweat! Designed on the principles of high intensity interval training our instructors will take you through 8 intervals, targeting every muscle in the body. Each interval has an active and recovery period resulting in an increased metabolism, high caloric burn and fast results. Amazing music, 85 degree heat and killer teachers will transform your body and mind one interval at a time. Modifications are available for new and advanced students alike. Recommended for all levels.

60 minute + 45 minute class versions offered.

MEMBERSHIPS

LIFT LOYAL

$200 Per Month

  • Unlimited access to all LIFT classes, in person, live-stream and on demand
  • Complimentary use of all class equipment (including bike shoes)
  • 4 month commitment
  • 15% off all retail purchases
  • Unlimited new student guest passes (must attend class with you in person)

LIFT LOYAL

$200 Per Month

  • Unlimited access to all LIFT classes, in person, live-stream and on demand
  • Complimentary use of all class equipment (including bike shoes)
  • 4 month commitment
  • To terminate membership please send an email to memberships@liftexericse.com
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LIFT 4x Membership

$88 Per Month

  • Take class 4x per month ($22 per class)
  • Any class, any time!
  • 4 month commitment

LIFT 4x Membership

$88 Per Month

  • Take class 4x per month ($22 per class)
  • Any class, any time
  • 4 month commitment
  • Does not include bike shoe rentals
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LIFT 8x Membership

$160 Per Month

  • Take class 8x per month ($20 per class)
  • Any class, any time
  • 4 month commitment

LIFT 8x Membership

$160 Per Month

  • Take class 8x per month ($20 per class)
  • Any class, any time
  • 4 month commitment
  • Does not include bike shoe rentals
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PACKAGES

Singles + Packages

New Student Single Class – $20

Single Class – $30

10 Class Package – $250

Little LIFTers Kids Room

$12 Single Session
$90 for 10 Sessions

3 Weeks of Unlimited - $80

3 Weeks Unlimited Classes for $80
Bike shoe rentals not included
Limit one per. New students only.

6 Weeks Unlimited - $150

Unlimited classes for 6 weeks
Bike shoe rentals not included
Limit one per student. New and returning students.

Questions? Need more details? – Read our FAQ and Policies. Or email us directly for more information.