Heated HIIT 60
In 60 minutes we will change your body! Infusing elements of barre, pilates and yoga, we strengthen and lengthen every inch of your body; specifically targeting the thighs, hamstring, glutes, core, and upper body. LIFT Barre 60 consists of isometric holds, heavy repetition and finishes with deep targeted stretching. Dynamic movements flow you from exercise to exercise keeping your heart rate lifted and body warm while small hand weights, yoga blocks, Thera bands and other props are used throughout class to take your practice deeper. Embrace the shake, feel the burn and leave LIFTed. Recommended for all levels.
45 minute version of LIFT Barre 60 allowing for those with limited time to get a great full body workout. Recommended for all levels.
NEW High Intensity LIFT Barre Class In this 45 minute, 80 degree heated class we combine the primary principles of Barre work (pilates and yoga) with the intensity and heat you experience in our HIIT class. Still low impact, this class focuses on large range of motion movements targeting your thighs, seat, hamstrings and upper body while embracing the burn and depth of engagement in our core abdominal exercises. Recommended for students with a strong LIFT Barre and LIFT Heated HIIT practice.
An indoor bike ride like none other; taught to the beat of the music, in a dark candle lit room. Enjoy a range of rides from interval, endurance, climbs and speed. Small hand weights or Thera-bands are used during the arm work section of class. Get lost, leave lifted. Recommended for all levels.
Get ready to sweat! Designed on the principles of high intensity interval training our instructors will take you through 8 intervals, targeting every muscle in the body. Each interval has an active and recovery period resulting in an increased metabolism, high caloric burn and fast results. Amazing music, 85 degree heat and killer teachers will transform your body and mind one interval at a time. Modifications are available for new and advanced students alike. Recommended for all levels.
Single Class Drop In – $30
(applies to any class)
LIFT Bike 10 Class Pack – $260
LIFT Barre + HIIT 10 Class Pack – $220
Single Session – $10
10 Session Pack – $70
Corporate Discounts – LIFT offers corporate discounts on non discounted class packages and memberships. Interested? Message our Memberships Manager to learn more.
Pricing Details – Regular priced class and playroom sessions never expire. Buy them now and use them when you are ready! Discounted sessions always have an expiration date so be sure to make note upon purchasing. When purchasing any class or playroom session with us you are agreeing to the terms & conditions of those packages as well as agreeing to honor our studio and class etiquette. Read our FAQ and Policies.