Strength of Body, Heart & Mind
Strength of body, heart & mind can be an unstoppable force. The past 29 days of our Spring Training class challenge are a great example of such as I was witness to some amazing accomplishments.
LIFT Gives – Next Door Solutions
Join LIFT Gives in it’s 2nd series of donation classes supporting an amazing local organization specializing in Domestic Violence, NEXT Door Solutions.
LIFT LEADER – Danica!
I’m Danica and I LIFT because it makes me happy on the inside and out.
Stay For Savasana
Staying for our 3 minute end of class savasana may be the best decision you make all day. These final moments of stillness in body and mind can be the missing ingredients to a well balanced mental and physical life.
Create & Embrace Change
Change is defined as becoming different; to make something different. I define it as a choice, planned or unplanned, that inherently creates newness. You can choose to create change in your life, and take control of which path you walk down. This kind of change, the planned change, is exciting! An opportunity to start fresh, to hit reset, to grow.
