Weekly Energy

Turns to the right: 1,250
Planks: 1546
Smiles: too many to count

Best Beats

Get rocking with the best beats in the South Bay!


"You can walk alone, but why?"

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Category Archives: Bike

Hiring in San Mateo!

We are hiring! If you LOVE LIFT Exercise Studio and interested in joining our front desk staff or teacher team then let's talk. High energy, responsible, happy and fans of LIFT are our kind of people!

LIFT Leader – Wright (Erin)

LIFT Leader, Erin Wright (AKA Wright) shares why she LIFT's, who LIFT's her and a few thing other goodies you may not have known.

The Choice Is Yours

Choices in life are yours to make, not someone else’s. The ability to choose is a freedom we enjoy, and to use this right provides us with control in the direction and path we travel.

Strength of Body, Heart & Mind

Strength of body, heart & mind can be an unstoppable force. The past 29 days of our Spring Training class challenge are a great example of such as I was witness to some amazing accomplishments.