LIFT LEADER – Danica!
I’m Danica and I LIFT because it makes me happy on the inside and out.
Stay For Savasana
Staying for our 3 minute end of class savasana may be the best decision you make all day. These final moments of stillness in body and mind can be the missing ingredients to a well balanced mental and physical life.
Create & Embrace Change
Change is defined as becoming different; to make something different. I define it as a choice, planned or unplanned, that inherently creates newness. You can choose to create change in your life, and take control of which path you walk down. This kind of change, the planned change, is exciting! An opportunity to start fresh, to hit reset, to grow.
LIFT Gives – Autism Speaks
LIFT Gives introduces our very first of a monthly series of donation classes! Autism Speaks is a near and dear charity to both Emma and Deb and so we kick off Autism Month with a 45 minute LIFT Bike ride with Emma and a 60 minute LIFT Barre class with Deb on April 3rd at 12:00noon.
Introducing LIFT!
We are here to change you body and your mind; one inch and pedal stroke at a time. We will remind you that working out should be fun and doing it often makes us better humans. At LIFT Exercise we believe that change is good; we empower you to create change and encourage you to step right on into it.
Benefits of the Yoga Block
Often times the slightest adjustment to our body’s alignment and positioning can make all the different in our practice. Incorporating a yoga block into your poses can be the difference in building good functional strength versus working in an unstable position. The teachers at LIFT Exercise Studio will use yoga blocks to set and stabilize poses for students to gain the most benefit out of each.
LIFT GEAR!
We are super excited about our new LIFT branded tanks, pants and water bottles. Get LIFTed with one or all of these super cool items.
