This comprehensive and immersive 1:1 coached program combines every aspect of macro nutrition, resistance training and mindset shifting to truly change your relationship with dieting, food and exercise to fuel your health, body and wellness goals.
Curated from client successes and client requests, this program taps into every driver of your health, empowers you through knowledge and hands on practice so you have confidence and control when it comes to your wellness.
This program is self paced, online and comes with four, 60 minute 1:1 sessions with Coach Erin. Learn how to calculate your own calories and macros for any goal and timetable. Build your own movement plan to achieve both short term success and life longevity and reset your mindset and habits to align with the best version of yourself for sustainability.
Available for registration anytime. No need to wait. The new you can start now!